Turmeric is undoubtedly one of the most sought-after spices in the world. Between 2013 and 2017, turmeric was ranked as the top-selling herbal supplement in the United States. One of the reasons why people take turmeric is its ability to improve their quality of sleep. But does turmeric make you sleepy? Read on to find…
Have you heard of Dry January and wondered what it is? Dry January is a campaign by Alcohol Change UK and although 2023 is its tenth anniversary, it has only just become popular in recent years. The aim is to take a break from all kinds of alcohol for a single month to get all…
Detoxing isn’t an easy process. Many people have to undergo detox several times before it finally sticks. It also takes a long time. On average, most people have to stay in a rehab facility for 30 to 90 days. This isn’t necessarily the detoxing process, but full recovery, including getting over withdrawal systems. In general,…
Water is something we all need to survive. The general rule of thumb is that you can’t go three days without it. Drinking enough water, on the other hand, can provide a variety of health benefits. Some even claim certain types of water are better for you than others. There are plenty of choices even…